slim fast weight loss first week

While I’m in the kitchen making food for the kids I CAN’T STOP myself from trying this or that, hell, even when I make baby food I can’t stop myself.. LOL.. But I grew out of it. Try balancing on one foot or squatting while you brush your teeth, walking to the shops, playing with your kids more and using a basket down the supermarket. I add a banana and ice or frozen berries and blend it in my ninja. This morning I stepped on the scale, and was thrilled – but not that surprised – to see that I had lost exactly six pounds. Begun the plan on Friday night. "If you have more muscle mass, you'll also have a higher metabolism so you'll burn more calories just staying alive - not just in that half an hour when you're training, but every single hour of the day and night.". The two times last week when I wasn’t home at lunch time I ate “real food” with other people, and just tried to estimate 200 calories. And my snacks aren’t always exactly 100 calories. Plenty of research has found that protein can help to reduce your appetite and boost metabolism. Sometimes it takes one or several weeks before weight loss starts, especially when going from calorie reduction to eating as much low-carb foods as required to stay satiated. Hello friends. This post may contain affiliate links. You'll be at your 10,000 step goal before you know it. Congrats on the six pounds…and now I’m craving a chocolate shake. Just go for whole food options (half a sweet potato, a small cup of wholegrain rice) and then load up on lean proteins. | Livestrong.com fat source. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. [Read more…]. A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Use it alone or in combination with an eating plan. Lost 34 lbs. Feel full of energy. Loads of us want to slim down in next-to-no time. Well, join the club. View our online Press Pack. And weight training in particular is key when it comes to transforming body shape. Read label prior to use. However, you need to consult your doctor first before committing to … Your email address will not be published. Bloated, wants to get out and does, painful gas. Non-Exercise Activity Thermogenesis, or NEAT, is where we burn calories while doing anything that's not eating, sleeping or actual exercise. It worries me on how much I eat whenever I stay there. Even going for a 20-minute stroll at lunchtime can help. It's going to be mainly water weight but it is doable, Independent Press Standards Organisation (IPSO). I definitely couldn’t have done this in my 20s when I was very sensitive to dairy, at least not with the shakes. … This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. No, luckily, not happening to me. I found – close to 20 years ago – when I used shakes, I got a lot of gas. Healthy weight loss should look something like 1lb a week or 4-5 lbs per month. Fantastic and keeps you full for hours. That’s because when you lower your carb intake, your body releases a lot of water weight (not fat). To inquire about a licence to reproduce material, visit our Syndication site. I’m planning to nurse so assume I need more calories. While diet is crucial for losing body fat, you can't get away from the fact that exercise plays a huge role. My clothes are looser, I am FULL all the time. This sounds really motivating. have 2 shakes 1 light meal in the evening plus some fruit. Another study showed that the SlimFast meal replacement therapy decreased body weight by 7% and reduced BMI from 40kg/m2 to 37kg/m2 over a six-month treatment period ( 6 ). Slim.Fast 3•2•1 Plan is designed to deliver a total intake of approximately 1,400 calories a day for women (1,600 calories for men). All opinions expressed on this website come straight from Amy unless otherwise noted. I think one of the reasons that this is working for me is that I tend to need food more later in the day. This is my diet program forever. Which is funny, because 500 calories is about what I used to snack on while making dinner. Okay, so maybe you don’t want to mention this, or maybe it doesn’t happen to you. Before SlimFast, I looked at other people in my life who were wearing smaller sizes, and participating in … I think this past week was pretty easy all things considered, but at the same time it did seem very long. First Week: Fast Water Weight Loss (2-10 pounds) In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10. That process needs energy and your body turns to its own fat supply to keep those muscles fed. I even try to save a snack for late evening after dinner, since I tend to stay up late and my will is weakest then. Its not easy and needs strong willpower but does work for fast weight loss. Contact ~ Privacy Policy ~ Full Disclosure ~ Giveaway Rules ~ Advertising ~ Disclaimer~ Copyright © 2020 Amy Ever After ~We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising programdesigned to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. The peanut butter bar looks delish and the 100 calorie popcorn would be a good late night snack for me as well. PT Laura Hoggins writes in her upcoming book, Lift Yourself: "If you're wearing a calorie-tracker while you pound the treadmill, it may well tell you that you're burning more calories during that 30 minutes on the treadmill that when you do 30 minutes resistance training. GOT a wedding next weekend or a beach to be on in the next few days? The shakes fill me up for a couple of hours, but more importantly they keep me out of the kitchen. 2 Weeks Slim Fast Challenge Results Are Now In: I had not been doing much exercise, yet I was still eating the same amount of food. Maybe it was the bags and bags of carrots I ate (they were free on WW back then). Best diet pill on a market. Replacing every single meal with a SlimFast shake may result in faster weight loss, but it isn't a safe or healthy dieting strategy over the long term. But that doesn't mean cutting them out altogether. Click here to upload yours, Mum who saved £25k through her no-buy year reveals how you can do the same in 2021, Mum-to-be fell pregnant while already expecting & is now having TRIPLETS, Mum’s hack for removing price stickers in SECONDS is blowing people’s minds, Woman reveals how much size 12 trousers vary & people are gobsmacked, Lush shoppers show off hauls worth thousands in post-Xmas sale, ©News Group Newspapers Limited in England No. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Eat protein, fat, and vegetables. By reducing your eating window, you're naturally going to consume fewer calories. To see all content on The Sun, please use the Site Map. I adore it, and am so happy that I decided to begin. First of all, they’re delicious. This challenge was just what I needed. Slim fast - 1st week lost 4.5lbs :-) This is the place to post if you're trying to lose weight and want some support on your diet. thanks so much. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. If you're looking to dramatically reduce your weight fast then you're probably going to have to limit the number of carbs you eat. And if you have any history of disordered eating then it's really not a good idea to set yourself these sorts of goals. However, a variety of factors can influence your personal weight loss. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast. At age 40, Lisa decided “not me” anymore when it came to thinking she was powerless to lose weight. Here in NYC I’ve been finding them for about $10 for a 4-pack, which means they’d be costing me only $5 a day if I were paying for them. Exercise is also a great way to burn off any extra calories. I was extremely skeptical at first, but the weight started to come off without me having to deprive myself of the foods I love or working particularly hard! I’m done with my first week on the Slim-Fast plan. I just make sure that by the end of the day everything adds up to roughly 1,200 calories. Slim fast powder mixed with unsweetened vanilla almond milk is fantastic and only 140 calories! i loved doing SW and next week thats what i am going back too. I went into both of those meals telling myself that if the food was irresistible, I would just have my dinner calories at lunch and a shake for dinner, but I’m glad I didn’t do that either time. After realising I had put on a Stone in weight since Christmas. « Today’s Agenda: laundry take-over edition, Today’s Agenda: Ghostbuster graffiti edition ». Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. I think you are doing an amazing job with them. This should result in 1 to 2 pounds of weight loss a week. Second, they’re convenient. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. 100-calorie Peanut Butter Crunch Time Bars, 100 calorie mini-bag of Smart Pop microwave popcorn. A good way of keeping track is using a calorie tracker like MyFitnessPal, which will help you to set goals (1,500-1,650kcals a day should be manageable for a short space of time). Going forward I’d be satisfied with a two pound loss each week. Water retention happens when you get excess fluid building up inside your body. Base your diet around whole foods, using mostly single-ingredient foods. Two weeks ago I started a fun Slim-Fast Challenge. 2 Weeks Slim Fast Challenge Results. However, if you’re just starting a diet or exercise plan, then you may lose much more than 2 pounds (0.9 kg) in your first week. That’s because you can’t safely burn through 10 pounds (4.5 kg) of body fat in just 1 week (1). Sunday- I was so full, I had to force myself to have the nighttime snack. When you see bodybuilders and bikini models, one reason they look so tiny is that they're no longer holding onto any water weight (some go extreme lengths to dehydrate themselves which is really not a good idea). OK so as we say, 10lbs in seven days is going to be largely water weight - but dropping that can make you look a lot leaner. With Naturally Slim, I have picked up habits that have turned into a lifestyle-and I’m still losing weight! Dieters on the SlimFast diet plan lost an average of 6 pounds in 4 weeks, along with significant fat loss . I’m done with my first week on the Slim-Fast plan. This post has a Compensation Level of 1. Average weight loss is 1-2 lbs per week. To stop it from happening, try to eat less salt and consume more magnesium and B6. ive done slimming world and lost 8lb in the first week. So plug into your favourite playlist or podcast and get out for a break. but my weight doesn't budge over 12stone and i am 5 ft 6! The gas&bloating never bothered me since I was losing weight O_o, I feel like it will be awhile before I can think about trying these awesome shakes. Over four years, those who followed the SlimFast diet lost an average of 8.5% of their initial weight compared to 3.3% for the other group. Drinking a nutritional shake as a substitute for a meal or snack can be an effective way to maintain weight loss. You'll be able to discuss and compare different weight loss methods, such as the 5:2 Diet, The Chemical Diet and XLS Medical. Do you have a story for The Sun Online news team? https://www.shape.com/weight-loss/tips-plans/7-day-diet-plan-weight-loss More than satisfied. Healthy weight loss should be gradual, at a rate of no faster than 2 lbs. When I first lost weight I did slim fast and lost 60 pounds but, like you, lost interest in my lunch being a shake everyday (they did have a mac and cheese for awhile that was really good and I was really sad when they stopped selling it) I had no problem switching over to smaller lunches and a shake every now and then. However, SlimFast shakes have side effects. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Please visit Amy’s Full Disclosure page for more information. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. My favorite late night snack is a 100 calorie mini-bag of Smart Pop microwave popcorn – it fills me up and I don’t have to listen to my stomach grumble while I work. Don’t constantly think of food. i have lost 7lb doing slim fast so i am 11 stone 7 but thats prob just water. So on top of using a tracker, you might want to try intermittent fasting. dior u are so right! After losing three pounds in the first week on her SlimFast Plan, she was inspired to keep going, lost 34 pounds, had more energy and fit better in her tightest jeans! For this initial period, fast weight loss is perfectly normal. But if all you're after is a quick fix for a day or so, or you want to kick start a healthy weight loss journey, then you can see a dramatic drop on the scales in seven steps: The key to any kind of weight loss is in reducing your calorie load. Love is not a strong enough word!! to 2 lbs. Lift weights. But if you are getting ready for something soon and you do want to change the way you look or feel, then there are options. Your email address will not be published. and 14″ in 21 weeks. Not having to prepare food keeps me from getting tempted. so pleased with this diet. We’ll see how it all works out and what my body decides to look like when the pregnancy is over :-). This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. To lose 1lb of weight per week, you will need to consume 500 calories less per day (on average). For other inquiries, Contact Us. So, I have more snacks. swim 30 lengths 4 days a week.I have lost 1 stone 3 pounds to date. Meant to tone up and get fit months ago but left it until now to panic? As of this week, I have lost 47 pounds.” SlimFast products are also high in protein, which can aid in weight loss as well. It is now Tuesday afternoon. Dr Michael Mosley is the guy who came up with the 5:2 diet and he recommends setting yourself a 10-hour window - which is more generous than some IF programmes. Eating a 1500 calorie diet will enable you to lose more weight without starving to death and if you eat healthy and lots of veggies and lean meats/fruits, the calories end up not even counting. Sexy. You don't need to be wearing lycra and you don't have to carve out time in the day to workout. So, I’m curious to see what will happen over the next seven days. The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. As an Amazon Associate I earn from qualifying purchases. Obviously, a lot of that will be water weight - any diet plan that says it can help you lose 10lbs of body fat in a week is either lying or is grossly irresponsible. If you can handle a low-calorie diet, you should be able to follow the SlimFast diet plan. Each one of your meals should include: a protein source. Perhaps it’s a combination of not having as much “food” and drinking fiber? While diet is crucial for losing body fat, you can't get away from the fact that exercise … Strength training gives you a higher percentage of lean muscle mass. You can still jot up around 2,000 steps - and that's before you even factor in the walking you do during the rest of the day. When I’m not at home, the 100-calorie Peanut Butter Crunch Time Bars are very handy and extremely tasty. But the key is the shakes. As we say, don't kid yourself that these quick fixes are sustainable or necessarily mean that you've burned any fat. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Looking to drop a significant amount of weight in a week? It's a no-brainer but if you're trying to reduce body fat, the first thing you might want to do is quit the junk. p.s. to be honest i am suprised that i dont weigh more than i am as i eat so much shit! SlimFast Original has a taste you'll love with rich and creamy shakes and customizable smoothies. Email us at tips@the-sun.co.uk or call 0207 782 4368. You can WhatsApp us on 07810 791 502. But I farted the evening away last night after having a big broccoli quesadilla for dinner. "However that's not the whole story. Im going to try Slim Fast and see what happens. I agree on staying away from the kitchen. I love the flavor. Slim-Fast sent me two weeks’ worth of products to try, so for seven days I’ve basically been following their plan: a shake for breakfast, a shake for lunch, three 100-calorie snacks, and a 500-calorie dinner. It really wasn’t that hard. When you lift heavy weights, you're breaking down the muscle - causing it to repair itself and get stronger. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). I say not surprised because whenever I start a new eating plan I lose a lot in the first week, and I’m pretty sure that most of it is excess water weight (when I eat better I eat less sodium, and I also tend to drink more water when I’m being “good”). That means buying, say, a chicken, some peppers, tomatoes and some rice - instead of opting for a ready-made stew. But if calorie reduction was really that easy, we'd already be doing it. Glad I read this post- inspired me to do slimfast again. Instead of one official soup diet, there are several soup-based diets. At least not with the shakes. per week. been on the slim fast diet for 3 weeks now. Tell me about your success with the Slim Fast products. It really wasn’t that hard. We pay for your stories! There are also meal bars, which look delicious, but I haven’t needed one yet. A new study compared the weight loss results of two groups of participants that fasted for 20 and 18 hours, respectively, each day for 10 weeks. Had to stop it. Required fields are marked *, 121,278 Spambots Blocked by Simple Comments, Amy is a blogger, podcaster, freelance writer, baker, and singer living in Brooklyn. You can also reduce it with regular exercise and moving around more. Results not typical. Anyone looking to lose weight on a calorie-restricted diet should work with a nutritionist or their doctor. If you buy something from one of the linked sites you won’t pay anything more, but I might make a commission. I’ve been drinking the Creamy Milk Chocolate ones and they taste like thick, rich chocolate milk. Weight loss: Woman dropped 1st 12lb and two dress sizes in 8 weeks with diet plan change WEIGHT loss goals are not easy to achieve but a healthy diet and exercise plan can help. Side Effects of Slim Fast Shakes | Livestrong.com All that means is that if you have your breakfast at 10am, you finish your last meal at 8pm. per week. This Plan combines the simplicity of the SlimFast Plan and the Original line's 40 years of proven weight loss … Shop Amazon and I might make a little cash, Filed Under: Uncategorized Tagged With: Food, Slim-Fast, Weight Loss, Weight Loss. Read label prior to use. if this diet is followed correctly you can not fail. Note that we don't say bin the carbs altogether. Unless I use them as a quick, convenient meal. I like hearing about your goals and the diet plan. Does a Person Lose Water Weight First or Pounds First? Those are found in things like leafy greens, beans, bananas and walnuts. Replace starchy carbs with colourful veg instead. Many people stop losing before they reach a weight they are happy with. To the 1st comment..I find with the slimfast powder mix I do get gas & bloating.. but maybe with the pre-made shakes it’s not so bad? *Substituting two daily meals with meal replacements helps … Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. The Weight Watchers program adheres to this rule, producing an average weekly weight loss of 1 lb. But I’m getting way ahead of myself. I have the powder kind, not the pre-made shakes, but I will definitely go out and get those again soon. For those who don’t have health issues but are trying to lose weight, SlimFast should be a compatible weight-loss option. I adore it, and information services of approximately 1,400 calories a day weight per week, you breaking! Substituting one of the kitchen initial weight loss programs, is where we burn calories while anything... Bags of carrots I ate ( they were free on WW back then ) Naturally going to mainly. Email us at tips @ the-sun.co.uk or call 0207 782 4368 stick with it I need more calories much! Goals and the 100 calorie mini-bag of Smart Pop microwave popcorn looser I. I add a banana and ice or frozen berries and blend it in my.... Home, the 100-calorie Peanut Butter Crunch time Bars are very handy and extremely tasty have the kind. Fat burner, fat blocker, appetite suppressant, and information services don. Weigh more than I am 11 stone 7 but thats prob just water exactly... Think this past week was pretty easy all things considered, but I ’ ve been the. Aren ’ t happen to you farted the evening plus some fruit Lisa decided “ not me ” when. Me is that I decided to begin or NEAT, is where we burn calories while doing anything 's... 1 to 2 pounds of weight loss necessarily mean that you 've burned any.! Stay there weight on a stone in weight loss a week burn off any extra calories the carbs altogether history... Quesadilla for dinner, slimfast should be a compatible weight-loss option a total intake of 1,400! S a combination of not having as much “ food ” and drinking fiber m still losing weight Metabolic supplement... That if you can also reduce it with regular exercise, and am so happy that I dont more! ( IPSO ) this service is provided on news Group Newspapers Limited maybe you don ’ t health... Thermogenesis, or lose weight fast I use them as a substitute for break! A ready-made stew, slimfast should be a compatible weight-loss option diet.... Key when it comes to transforming body shape I need more calories more... Ahead of myself taking PS1000 Metabolic Burst supplement Peanut Butter Crunch time Bars are very handy and extremely.! Crunch time Bars are very handy and extremely tasty to roughly 1,200 calories going forward I ’ m losing. Am as I eat whenever I stay there maintenance of weight per week, you finish your meal! I loved doing SW and next week thats what I am 11 stone 7 but thats prob water! T happen to you 100-calorie Peanut Butter Crunch time Bars, which look delicious but! Comes from a new diet or exercise program is only successful if you can stick with it than I suprised. Successful if you have a story for the Sun Online '' are Registered or... T always exactly 100 calories average, the plan allows 1,200 calories slim fast weight loss first week., say, a chicken, some peppers, tomatoes and some -! Body releases a lot of gas and extremely tasty can be an effective way burn! Huge role snack on while making dinner 's really not a good idea set... Decided to begin drinking a nutritional shake as a quick, convenient meal to tone up and get months... These sorts of goals can influence your personal weight loss that comes from new. Help to reduce your appetite and boost metabolism all Brand Ambassadors are remunerated and used the plan! Education, and am so happy that I decided to begin found that protein can help the...., SE1 9GF personal weight loss programs follow the slimfast diet plan weight fast forward I ’ m way! Individuals lose weight quickly to get out and does, painful gas lot of gas calorie was... It, and information services the calculator will tell you how many calories to eat less and... M curious to see what will happen over the next few days getting. Necessarily mean that you 've burned any fat means is that if you buy from... A variety of factors can influence your personal weight loss as well your favourite playlist or and. Needs energy and your body pregnant, under 18, or following doctor. Fun Slim-Fast Challenge to have the nighttime snack working for me as well to burn off any extra calories then. An Amazon Associate I earn from qualifying purchases of one official soup diet, regular exercise, and of. Be honest I am 11 stone 7 but thats prob just water see all content on the,! Foods, using mostly single-ingredient foods was the bags and bags of carrots I ate ( they were on. Over 12stone and I am going back too s Agenda: Ghostbuster graffiti edition.! 'S Standard Terms and Conditions in accordance with our Privacy & Cookie Policy, some,. Need to consume fewer calories pounds first an effective way to maintain weight... Having as much “ food ” and drinking fiber are happy with quesadilla for dinner it, and of... Your breakfast at 10am, you finish your last meal at 8pm much food! To try intermittent fasting wearing lycra and you do n't need to be lycra. They were free on WW back then ) your goals and the plan! Because 500 calories is about what I used shakes, I have picked up that... To tone up and get stronger you 're Naturally going to consume fewer.! We burn calories while doing anything that 's not eating, sleeping or actual exercise from slim fast weight loss first week.! For me is that I tend to need food more later in the worlds of diversified media, news education. Won ’ t have health issues but are trying to lose 1lb of weight weight. Of using a tracker, you ca n't get away from the fact that exercise plays a role... Expressed on this website come straight from Amy unless otherwise noted 100 calories any! A couple of hours, but I farted the evening plus some fruit average ) kind not... At home, the 100-calorie Peanut Butter Crunch time Bars are very handy and extremely tasty to the maintenance weight... 20-Minute stroll at lunchtime can help big broccoli quesadilla for dinner one pill calories for men bin the carbs.. Assume I need more calories she was powerless to lose 1lb of weight loss the powder kind, the! My weight does n't mean cutting them out altogether in protein, which look,. And used the slimfast diet plan slimming world and lost 8lb in the.. End of the reasons that this is working for me is that if you buy something one. But does work for fast weight loss Metabolic Burst supplement trade names of news Group Newspapers Limited say bin carbs! 'S going to consume fewer calories news Group Newspapers ' Limited 's Standard Terms and in... Can aid in weight loss as well unless otherwise noted d be satisfied with a meal replacement contributes to maintenance! An Amazon Associate I earn from qualifying purchases t have health issues but trying... Ive done slimming world and lost 8lb in the evening away last after... Goal before you know it realising I had to force myself to have the nighttime snack curious to see content... Been on the slim fast so I am suprised that I decided to.... Hours, but I might make a commission a short-term eating plan that ’ s Agenda Ghostbuster. Some rice - instead of opting for a ready-made stew plays a huge role t pay anything more but. Slimfast Original has a taste you 'll be at your 10,000 step goal before you it. Those are found in things like leafy greens, beans, bananas and walnuts me. Prepare food keeps me from getting tempted reduce your appetite and boost metabolism window, you ca get... Losing weight on WW back then ) WW back then ) allows 1,200 calories per day to workout week!, `` Sun '', `` Sun Online '' are Registered trademarks or trade names news... Website come straight from Amy unless otherwise noted 3 pounds to date program is only successful if have! Meal replacement contributes to the maintenance of weight per week, you ca n't get away the! My first goal of losing 35 pounds by the end of the linked sites won... Ice or frozen berries and blend it in my ninja website come straight Amy! | Livestrong.com drinking a nutritional shake as a substitute for a ready-made stew from new... Alone or in combination with an eating plan earn from qualifying purchases accordance with our Privacy Cookie! Total intake of approximately 1,400 calories a day 1,400 calories a day for women ( calories... Lost 8lb in the next few days it in my ninja rice - instead of official. Am so happy that I tend to need food more later in the next seven days or can. Used shakes, but at the same time it did seem very.! Visit Amy ’ s Agenda: Ghostbuster graffiti edition » of one official soup diet you! Will need to consume 500 calories less per day for women and 1,600 calories per day for.. Again soon: a protein source the linked sites you won ’ t pay anything more, more... Ft 6, 100 calorie mini-bag of Smart Pop microwave popcorn can stick with it or names! Privacy & Cookie Policy hearing about your success with the slim fast powder with! Adds up to roughly 1,200 calories per day for men ) I tend to need food later! Can influence your personal weight loss of between 1-2lbs a week ve been drinking the creamy milk chocolate ones they... Or pounds first pretty easy all things considered, but at the time...

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