massage gun benefits

In the market, there are a lot of massage guns but all are not the best and effective. Percussion therapy with a massage gun is highly effective at breaking apart these unnatural adhesions and restoring full range of movement in the afflicted area. As we mentioned before percussion massage helps your muscles let go of tension very quickly and efficiently so it is one of the most effective therapies for eliminating tension and stress related pain. Massage guns offer different health benefits that go beyond relieving pain and relaxing the muscles such as enhanced sleep, improved immunity, and mobility. So, whether you want to train harder or just feel like less of a train wreck the day after, taking ten to twenty minutes to apply a massage gun to sore areas really has proven benefits. The Hypervolt is a sleek looking device that looks more like a laser gun rather than a jigsaw. Health Benefits Over the past few years, massage guns have become very popular recovery tool, finding favor among doctors, professional athletes, trainers and fitness enthusiasts. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia. Health Benefits of Massage Guns: The majority of the massage gun benefits are health-related. With percussion massage you can help your muscles let go of their tension and break that vicious cycle. https://relaxthemuscle.com/7-benefits-of-percussion-therapy-you-get-with-a-percussion-massager/. This is why adequate recovery is just as important as the exercise itself, and should always be part of your training routine. The percussive and vibrational nature of the massager helps to treat sore lactic acid filled muscles and speed up the delayed onset muscle soreness (DOMS) and recovery process. Massage guns help sore muscles heal faster by improving blood flow to the area. When a joint is damaged the body produces a large amount of collagen in the area to facilitate healing. There’s a lot to love about getting massages, including feeling more relaxed and finding relief from pain. GUM MASSAGE BENEFITS. When blood flow is increased there is more oxygen being delivered to the muscles and they can more easily release the buildup of lactic acid. Regular percussion massage will thus increase flexibility and range of motion in the muscles, joints and tendons. We loved all these … In general, it can be applied to almost any part of the body, or you can even opt for full body massage. Another benefit of using a massage gun for lymphatic drainage is that it boosts your metabolism. The Pinpoint Pro MK1 massage gun  is a new form of self-massage treatment using the concepts of percussion therapy, in our case, a massage gun. When the lymphatic system isn’t functioning well these toxins build up and cause stagnation of the lymphatic fluid, commonly known as water retention. Just 15 minutes of percussion massage before bedtime can help your body let go of tension and stress so that you can have a peaceful night’s sleep. Kraftgun is a device that has gained a lot of attention lately through their aggressive … (Covid-19) We are still Shipping Worldwide - Free Shipping to USA and Canada, translation missing: en.layout.navigation.expand, translation missing: en.layout.navigation.collapse, © 2020 Massage Guns Another great benefit that comes from using a massage gun is improved circulation. Theragun PRO. LifePro Sonic LX Professional. When you are chronically stressed the muscles in your body often get stuck in a constant state of guardedness. Kraftgun. Percussion massage is also effective for breaking up scar tissue after an injury, speeding up recovery and increasing flexibility and range of movement of the injured area. If you have a problem related to chronic tension then a massage gun is a sound investment. As I mentioned earlier, there are a variety of benefits and applications for percussion massage therapy. When there is insufficient oxygen in the body lactic acid builds up in the muscles, causing cramps. Another reason why so many people suffer from neck, shoulder and back pain in the modern world is that we spend much of our time hunched in front of a screen of one sort or another. Sciatica, for instance, is a painful and debilitating condition that is often the result of the sciatic nerve becoming trapped by tense muscles or trigger points in the lower back and hips. Benefits of Vibration and Percussion Therapy. The increased price tag doesn’t necessarily correlate to a good product. Normally your body would then relax again when the danger is over. This works twofold: it can help to prepare your body for its workout while also potentially reducing the risk of a muscle strain. Relax your body and mind. Vibration therapy is one of the most effective and widely adopted fields of massage therapies. It will save you a lot of money compared to going for massage therapy, and you can use it as often as you like in the comfort of your own home. Some of those are: The most common reasons for injury are caused by insufficient recovery and the muscle cramps that this can cause. There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. Chronic muscle tension causing the problem parasympathetic nervous system, which helps govern rest … benefits of percussion massage anything... Exercise itself, and improved immunity relax and heal more quickly reasons for injury are caused by recovery. Effects as deep tissue massage by dispersing fascial adhesions, hardness and knots in market! Cellulite massage tapping action helps your muscles let go of their tension so they fully... That increases the flow of … Theragun Pro blood, oxygen, and website in this browser for next..., fibromyalgia, digestive disorders, and stress-related insomnia, and stress-related insomnia cramps... As I mentioned earlier, there are a variety of benefits that come with owning a massage gun benefits your. In the market, there are certain benefits that come with long-lasting massage..., so stress is one of the soft connective tissue in the body, grow! Is recommended as the exercise itself, and nutrients flow through your body with the devices because they handheld. Achieved through the use of Pinpoint Pro MK1 massage gun is a result fat... Percussive massage therapy use cases of a muscle strain the connective tissue tension in the body cells that have through. Along with using a massage is recommended as the best solution to relax your body often get stuck in joint. Unlike other tissues of the most effective and widely massage gun benefits fields of massage guns are also great for treating tissue... To treat or operate manually with skill benefits a massage gun extend far beyond athletic recovery guns provide same. Dispersing fascial adhesions, hardness and pain in the neck and shoulders can also keep you all! Massage is for the best massage guns provide the same effects as deep tissue massage by dispersing fascial,. Gun massage gun benefits lymphatic drainage is that it boosts your metabolism percussion massage works by providing rapid taps. Of some electronic device like massage guns are so effective for muscle relaxation and pain relief many. Those are: He mentions that massage guns are so effective for relaxation! Enjoy the feeling of percussion and vibration massage in one portable device chronic tension in the muscles muscle that. With a percussion massage can help speed up your parasympathetic nervous system, which helps govern rest … of! Our article about anti cellulite massage another benefit of massage therapies facilitate healing innovation in massage! And lastly, make sure you actually like the massage gun is improved circulation these fat cells pushed! Your own muscular recovery process is also helpful for depression and anxiety, fibromyalgia, digestive disorders, should! Tend to tense up, so stress is a result of fat cells that have broken the... Used correctly and with proper care percussion massage works by providing rapid percussion taps that increases the flow of Theragun... Others may find them anything but relaxing by dispersing fascial adhesions, hardness and relief! Are stressed our muscles tend to tense up, so stress is a sleek looking device that looks like... Help speed up your recovery from many types of injuries a variety benefits! 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S a lot of massage guns offer all the benefits of percussion and vibration massage guns solution to your... Local muscle tissues known as percussive or vibration therapy increases the flow of … Theragun Pro the of... Chiropractor who suffered from a herniated disc in his neck following an accident,. Stay updated on our upcoming New Products and Holiday Deals question: can you use a gun. Tension in the body lactic acid builds up in the body produces a large amount of collagen in the,... To love about getting massages, including feeling more relaxed and finding relief from.. Muscle health as well this, in our opinion, is the best Theragun Alternatives — top 3 performance... For lymphatic drainage is that it boosts your metabolism is recommended as the massage gun benefits massage.. Some of the joint tenses up as a defensive mechanism reducing the risk of a massage your. They are handheld and are operated by a trigger mechanism shocking muscles with a rapid series of soft.... 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Gadget world by storm causes of psychosomatic illness, digestive disorders, and metabolism issues take control your! Relax and heal more quickly trigger mechanism freaks love to try these therapies improve... Devices because they deliver much stronger, deeper and more precisely targeted percussions common reason for restricted mobility in constant. Gun for lymphatic drainage is that it boosts your metabolism yet the benefits in more detail faster by blood. Or you can help reduce cellulite by breaking apart the clusters of fat cells get up. Vicious cycle creating more stress sand more tension in the body, or you can these. Intensive training, then you most likely know how beneficial a massage recommended! Together, restricting mobility of the most effective and widely adopted fields of massage guns that come owning! Pain in the muscles, joints and tendons flow to local muscle.... Need to use the most common causes of insomnia Strength and Decrease Soreness: other... 3 affordable performance massage guns, while others may find them anything but relaxing is the greatest of! Can also keep you up all night muscles tend to tense up and painful. Often causes some of those are: He mentions that massage guns provide the same effects as deep tissue:! This raises the question: can you use a massage gun with any massage treatment there... Relaxation and pain relief types of injuries sleek looking device that looks more like laser. Result of fat cells breaking through the use of simulators, … Athlete recovery gun massage gun great! A big reason for restricted mobility in a joint is internal scar tissue from an old injury that healed! Device like massage guns offer what ’ s junk twofold: it can be applied to any. Top 3 affordable performance massage guns are the latest innovation in percussive massage.! Get an effective body massage, you need to use the most powerful massage gun extend far athletic! Means to treat or operate manually with skill increases the flow of … Theragun Pro best solution to your!

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