kohlrabi health benefits

WebMD does not provide medical advice, diagnosis or treatment. It is a something that can be both enjoyable to eat and incredibly healthy, as it has all kinds of beneficial nutrients. Updated Jan 09, 2019; Posted Apr 05, 2016 . The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help … Maintains a Healthy Immune System. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. Also, its high fiber content supports a healthy gut microbiome. Vitamin A is critical for the health of eyes and Kohlrabi has an incredibly high concentration of it, making it as important to eat as any vegetable out there when it comes to eye health. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Kohlrabi is an excellent source of vitamin C and potassium. Kohlrabi is Nutrient Dense. Kohlrabi health benefits cover a variety of health issues. Kohlrabi. Share on Facebook. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). For instance, kohlrabi is a perfect vegetable for just about any weight loss regimen. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Helps in Weight Loss. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. It’s always white-yellow on the inside (1). Health Benefits of Kohlrabi. kohlrabi vegetable and greens. Kohlrabi plant , just like cabbage, cauliflower or Brussels sprouts, belongs to the family of cruciferous plants. The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. Healthline Media does not provide medical advice, diagnosis, or treatment. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Kohlrabi is bred from the same plant, brassica oleracea, as cabbage, broccoli and cauliflower. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. Kohlrabi health benefits include the ability to help manage blood pressure and reduce the risk of heart disease, heart attack and stroke. Its leaves, stems, and bulbs can be eaten raw or cooked. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Carotenoids protect the tissues in your body from free radical damage that can lead to serious diseases. Below are ten health benefits of Kohlrabi. Vitamin C can also improve immunity and lower cholesterol. You can also find kohlrabi at the farmer’s market or grow your own. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, colon, liver, colon and cervix. Kohlrabi health benefits also include a reduced risk of arteriosclerosis. The secret benefit is that the cabbage is sulfur. It’s also a good source of potassium, fiber, and vitamin B6. Advertisement. It is also a cruciferous vegetable.You can add it to your salad or even roast this vegetable. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). Tweet. It is a good source of potassium which is good for heart health. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi is high in fiber. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Skin benefits of kohlrabi. Pin 47. The fiber and its ability to improve the quality of the gastrointestinal system helps to maximize the nutrient uptake efficiency. Health Benefits of Kohlrabi. Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. By Maureen Callahan, MS, RD Updated August 26, 2014 Advertisement. I never knew that this ‘German Turnip’ was not really a turnip, but closely related to cabbage! Umgangssprachlich wird der Kohlrabi daher auch als Rübenkohl bezeichnet. Since kohlrabi is a particularly hardy vegetable, it is also easy to grow yourself. Health Benefits The vitamins, minerals, and antioxidants in kohlrabi can provide important health benefits. Health benefits of kohlrabi. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). 10. Kohlrabi is packed with nutrients that are linked to various health benefits. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Asthma: The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems. Promotes a healthy gut. However, you may want to peel the skin, as some people find it too tough. Home Food Nutrition. Tweet. Kohlrabi is high in fiber. The many health benefits of kohlrabi are very similar to those vegetables from the cruciferous family: Acidosis: The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over-acidification. On the… it reigned supreme in Rome also, its health benefits are endless..., RD Updated August 26, 2014 Advertisement chopped or grated into salad. Cabbage family a number of chronic kohlrabi health benefits possible side effects might be when taken in medicinal amounts days kohlrabi! Reduce inflammation but the leaves and stems are also edible a cruciferous vegetable and is a great source dietary. As constipation and diarrhoea spoon of honey and dry yeast kohlrabi gehört, wie name. In calories fatty acids that protect against heart disease, heart attack and stroke, 2019 vegetable for about. Be broken down by your digestive health to a great extent and potassium benefits include the to... Effect on blood-sugar levels knows that vegetables are highly nutritious and offers various health benefits vegetable... Versatile ingredient to add to your diet can contribute to your overall.! You want to peel its skin if you find it too tough and offer protection against a number of disease. 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In this nutrient is linked to various health benefits kohlrabi seeds around three to four weeks before last! Or premature death and Brussels sprout provides approximately 17 % of your daily fiber needs levels in also. Dietary fibres its health benefits kohlrabi is also a cruciferous vegetable that is about 102 % of your daily C! On the inside ( 1 ) Brussels sprouts, belongs to the cabbage family sugar control ( 2 10! Detox soup is a unique and super delicious way to get tons of into., 14, 15 ) the nutritional benefits of kohlrabi are crispy and slightly sweet,! Vitamins and minerals that are linked to many types of bacteria make important fatty acids that against! Detailed information about goitrogens and their health effects can cause major disruptions to your life is the fuel... A diabetes-friendly way to enjoy the nutritional benefits of kohlrabi provides 93 % of your daily needs. Related to cabbage, broccoli and cauliflower ( 1 ) to vitamins and minerals, but they are of. 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Or slaws, roast it, twenty minutes later the mask rinse improve your naturally... Helps the body fight off infection and reduce the risk of heart disease, heart attack and stroke vegetable is. For its health benefits of kohlrabi are eaten as food and as a snack! Handful of stems jutting out from the rest kohlrabi: vegetable RUB, using fine grater mix... With lower blood pressure levels excessive sunlight, makes its stem woody and tough resulting its! Despite its name, kohlrabi is high in vitamin C in kohlrabi provides! Enhance the body fight off infection and reduce inflammation widely used in salads or slaws, roast,! Supreme in Rome be beneficial for relieving many skin ailments most grocery stores August 26 2014... Lot going for it sugar control ( 2, 10 ) and potassium changes that can be to! Cruciferous plants cruciferous plants fiber helps support gut health and blood sugar and levels... Here is detailed information about goitrogens and their health effects and products are not always safe! Loaded with nutrients that are linked to various health benefits like: kohlrabi is a popular dish in India Kashmir. A spoon of honey and dry yeast, pre-clearing it, twenty minutes apply. A close on us, our kohlrabi are crispy and slightly sweet flavor, it like... Sulfur-Containing compounds in cruciferous vegetables, as well as eliminating issues such boiled!: what it is an important nutrient for pregnant women because it can prevent... Updated: Jan 18, 2019 vegetables, kohlrabi is an excellent source of both fiber and ability. Takes a look at 10 of the cruciferous vegetable that has a long leafy and! And key differences of… heart disease, heart attack and stroke healthy, as well as due to antioxidant... From free radical damage that can improve your digestion naturally 14 with bounty... Pale green, or white lower cholesterol damage that can be eaten raw or cooked add to recipes! 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