WebMD does not provide medical advice, diagnosis or treatment. It is a something that can be both enjoyable to eat and incredibly healthy, as it has all kinds of beneficial nutrients. Updated Jan 09, 2019; Posted Apr 05, 2016 . The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help … Maintains a Healthy Immune System. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. Also, its high fiber content supports a healthy gut microbiome. Vitamin A is critical for the health of eyes and Kohlrabi has an incredibly high concentration of it, making it as important to eat as any vegetable out there when it comes to eye health. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Kohlrabi is an excellent source of vitamin C and potassium. Kohlrabi is Nutrient Dense. Kohlrabi health benefits cover a variety of health issues. Kohlrabi. Share on Facebook. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). For instance, kohlrabi is a perfect vegetable for just about any weight loss regimen. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Helps in Weight Loss. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. It’s always white-yellow on the inside (1). Health Benefits of Kohlrabi. kohlrabi vegetable and greens. Kohlrabi plant , just like cabbage, cauliflower or Brussels sprouts, belongs to the family of cruciferous plants. The important nutrients, minerals vitamins that are present in kohlrabi help us to maintain Digestive Health, Iron Deficiency, proper Nerve and Muscle Function, Vision Health and many more. Healthline Media does not provide medical advice, diagnosis, or treatment. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Kohlrabi is bred from the same plant, brassica oleracea, as cabbage, broccoli and cauliflower. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. Kohlrabi health benefits include the ability to help manage blood pressure and reduce the risk of heart disease, heart attack and stroke. Its leaves, stems, and bulbs can be eaten raw or cooked. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Carotenoids protect the tissues in your body from free radical damage that can lead to serious diseases. Below are ten health benefits of Kohlrabi. Vitamin C can also improve immunity and lower cholesterol. You can also find kohlrabi at the farmer’s market or grow your own. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, colon, liver, colon and cervix. Kohlrabi health benefits also include a reduced risk of arteriosclerosis. The secret benefit is that the cabbage is sulfur. It’s also a good source of potassium, fiber, and vitamin B6. Advertisement. It is also a cruciferous vegetable.You can add it to your salad or even roast this vegetable. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). Tweet. It is a good source of potassium which is good for heart health. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi is high in fiber. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Skin benefits of kohlrabi. Pin 47. The fiber and its ability to improve the quality of the gastrointestinal system helps to maximize the nutrient uptake efficiency. Health Benefits of Kohlrabi. Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. By Maureen Callahan, MS, RD Updated August 26, 2014 Advertisement. I never knew that this ‘German Turnip’ was not really a turnip, but closely related to cabbage! Umgangssprachlich wird der Kohlrabi daher auch als Rübenkohl bezeichnet. Since kohlrabi is a particularly hardy vegetable, it is also easy to grow yourself. Health Benefits The vitamins, minerals, and antioxidants in kohlrabi can provide important health benefits. Health benefits of kohlrabi. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates.These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). 10. Kohlrabi is packed with nutrients that are linked to various health benefits. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Asthma: The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems. Promotes a healthy gut. However, you may want to peel the skin, as some people find it too tough. Home Food Nutrition. Tweet. Kohlrabi is high in fiber. The many health benefits of kohlrabi are very similar to those vegetables from the cruciferous family: Acidosis: The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over-acidification. 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