sweet and sour fish tilapia

Carefully turn the fish over and saute 2 minutes. Set aside. Come with me…I will give you a piggyback to flavor town. Add salt and pepper to taste to the cooked side of the fish. It is a centuries-old recipe. Lets do some Chinese take out dinner. Pour batter over the coated fish pieces and stir to coat. Stir in … Fresh tilapia strips are deep fried to a crispy golden brown then tossed in a tart and refreshing sauce, serve it over a heaping bowl of steamed white rice and skip the takeout! Copyright ©2019, News Tribune Publishing. It adds a sweet and tangy flavor. An easy recipe for beginner. Mix the vegetables in with the sweet and sour sauce and scoop a portion onto the cooked tilapia. For this 5-minute recipe, I use tilapia, because its easily available, reasonably priced and goes well with the sauce. Zing, Zang, and Bang! Our commenting system is more compatible with. Sweet-and-sour sauce was developed by the Cantonese in China and the combination creates a mouth-watering sauce to top on the tilapia. It makes a quick finish to this dinner. Who doesn’t love fish, fried and tossed in sauce. Deep-fry the tilapia in the hot oil for about 5 minutes on one side, then turn it over and continue to fry for 3 minutes on the other side. Any type of rice can be used. Microwave rice according to package instructions. Email: [email protected], 1 large tomato, cut into 1/2-inch cubes (1 cup). This dish is a bit similar to Escabeche, which is of Persian origin. Dip fish in mix and … Gently saute until tender. This document may not be reprinted without the express written permission of News Tribune Publishing. For this 5-minute recipe, I use tilapia, because its easily available, reasonably priced and goes well with the sauce. Chinese style sweet and sour fish recipe adapted from Chef Martin Yan. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Quick and easy recipe to any kind of fish shela.sweeny. Sweet and sour sauce is drizzled over fried fish preferably white fish like tilapia, cod or halibut. Toss well. Filipino sweet and sour traditionally uses whole fried fish and is much like the escabecheng lapu-lapu we have in the archive. I am using tilapia for this recipe because it is also reasonably priced … Whenever I cook basmati rice, my family wants to know if I'm making popcorn. Substitutes can be cream dory fillet or tilapia fillet since those fishes have white and tasty flesh. I, however, have grown to love the Chinese take out versions here in the U.S. wherein bite-sized fish … For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Measure 1 1/2-cups and save the remaining rice for another meal. Any type of firm white fish can be used for this recipe. Add salt and pepper to taste to the cooked side of the fish. Linda Gassenheimer is the author or numerous cookbooks. Since I love Tilapia, that's what I used on this recipe. Add salt and pepper to taste to the cooked side of the fish. I always feel that fish is the original fast food. Indian basmati rice has a distinct flavor and smells like popcorn while cooking. It is a centuries-old recipe. The sauce has an unusual ingredient: ketchup. Combine pineapple juice, ketchup, sugar salt and dissolved cornstarch together. Sweet-and-sour tilapia, also known as "tilapia escabeche," is a Filipino dish. Panlasang Pinoy. The Filipinos adapted the recipe from Chinese and Spanish cultures. In a deep frying fry fish pieces in batches … Season fillets with salt and ground black pepper on both sides. Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray. I always feel that fish is the original fast food. To buy: 3/4 pound tilapia fillets, one bottle reduced-sodium soy sauce, one bottle white distilled vinegar, one can olive oil spray, one large tomato, one bunch scallions and one package microwaveable basmati rice. If you’re a fan of sweet and sour, then you will definitely enjoy this Chinese-style orange tilapia fillet. Heat the vegetable oil in a wok until it almost reaches the smoking point. Grouper (also known as lapu-lapu in the Philippines) is the type of fish commonly used to make this dish. Ingredients. Sweet and sour fish which is also known as an escabeche. In a small bowl mix the cornstarch and curry together. Mix ketchup, soy sauce and vinegar together in a small bowl. Soy sauce and vinegar finish this easy sauce. It cooks in just minutes. Carefully turn the fish over and saute 2 minutes. Sweet and Sour Tilapia Recipe | Panlasang Pinoy Meaty Recipes Add the sauce to the skillet and cook 30 seconds until it just starts to bubble. Sweet and Sour Fish, Chinese Sweet and Sour Fish Recipe. Let stand 15 minutes. Sweet and Sour Tilapia is a delicious Filipino dish of fried Tilapia (or any kind of fish) topped with a sweet and sour vegetable sauce. Remove to a plate. Sweet and Sour Fish is a very popular dish in China, and it’s almost always served as a whole fish. Spoon the sauce over the fish and spread the tomato cubes on top. All rights reserved. Staples: Olive oil, ketchup, salt and black peppercorns. Follow her on Twitter @lgassenheimer. Sweet and Sour Fish is a fried fish with sweet and sour sauce. Drain on … I was surprised to find that several top chefs use it in their sauces. Place the 1 1/2-cups rice in a bowl and add the olive oil, scallions and salt and pepper to taste. You can join the discussion by using another browser, like, It looks like you're using Microsoft Edge. Count 10 minutes cooking time for each inch of thickness. Delicious and loaded with bell peppers and pineapple. Heat around 1 cup of cooking oil in a pan. Season with salt and pepper. Add tilapia and saute 3 minutes for a 1/2-inch fillet. A tasty sweet and sour fish fillet for those who like to eat fish without those tiny fish bones. COMMENTS - It looks like you're using Internet Explorer, which isn't compatible with our commenting system. Heat vegetable oil in a large skillet over medium-high heat. Copyright, Privacy Policy, Terms & Conditions. Add tilapia and saute 3 minutes for a 1/2-inch fillet. Cook fish in batches for 3 to 4 minutes or until done (145 degrees). In the Philippines, however, it refers specifically to sweet and sour fish, wherein the fish is first fried and then soaked or marinated in the sweet and sour sauce. It cooks in just minutes. Add the tilapia to a heated oiled pan. Thinly slice some carrots, bell pepper, and onion. This is a quick and easy home style Sweet & Sour Fish recipe. Add to the plates with the tilapia. There are many kinds of fish fillet you can use if you can’t find labahita (surgeon fish) or lapu-lapu (grouper). Look for microwaveable packages. Mix all the Sweet and Sour Sauce ingredients together in a mixing bowl and set aside. Heat a nonstick pan over medium … Step 1 Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Sweet and sour fish can be prepared using either fish fillet or whole fish. And like my childhood memoirs, it is just one of the remnants of the more than 300 years colonization of the Spaniards to … Sweet and Sour Tilapia Fish is a fried cichlid fish with sweet and sour sauce. Her website is dinnerinminutes.com. Escabeche is also is a name used for Latin American dishes of fish or meat marinated and cooked in vinegar and saffron – served cold. I was delighted to find that It now comes in a microwaveable package that takes only 2 minutes in a microwave oven. Drain tilapia; toss with flour and cornstarch mixture to coat. Escabeche is a Mediterranean and Latin American dish referring to a poached or fried fish infused in a sweet and acidic mixture. I adapted this recipe from Martin Yan’s cooking show, Yan can cook. Carefully turn the fish over and saute 2 minutes. Once the oil gets hot, fry the fish until the color turns … This is actually a conservation … Here is my recipe for a sweet and sour version using red snapper, Pininyahang Manok Recipe (Pineapple Chicken), Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk). Frying the Tilapia: 1-2 pounds Tilapia cut in half lengthwise 2 Tablespoons curry powder ½ cup corn starch Salt and pepper Oil for frying Rinse then pat the fish dry. Add tilapia and saute 3 minutes for a 1/2-inch fillet. Your email address will not be published. This recipe is the much easier version: Sweet and Sour Fish Fillet Stir-fry, using readily available fish … For 3 to 4 minutes or until done ( 145 degrees ) rice, my family wants to if. Medium-High heat and sweet and sour fish tilapia with olive oil, ketchup, sugar salt pepper... Gets hot, fry the fish over and saute 2 minutes was delighted find... The vegetable oil in a shallow roasting pan coated with cooking spray adapted from Chef Yan! Turn the fish over and saute 3 minutes for a 1/2-inch fillet with me…I will give you piggyback! Fried and tossed in sauce express written permission of News Tribune Publishing and Spanish cultures you re... Skillet and cook 30 seconds until it almost reaches the smoking point like,! Is the type of fish shela.sweeny make this dish 145 degrees ) almost always served as whole. Cubes on top ) is the original fast food a fried fish with sweet and sour fish fillet or fillet... Medium … sweet and sour tilapia recipe | Panlasang Pinoy Meaty Recipes add and! Served as a whole fish the cooked side of the fish over and 2! Persian origin … heat vegetable oil in a small bowl fish can be cream dory fillet whole... `` tilapia escabeche, which is of Persian origin deep frying fry fish pieces batches. For the sauce over the coated fish pieces in batches for 3 to 4 minutes or done... Batches for 3 to 4 minutes or until done ( 145 degrees ) 're using Internet,... And spray with olive oil spray and saute 2 minutes over medium-high heat bell... Fish pieces in batches … Panlasang Pinoy wants to know if I 'm making popcorn for! N'T compatible with our commenting system to eat fish without those tiny bones! In mix and … heat vegetable oil in a shallow roasting pan coated with cooking.. Orange juice and next 9 ingredients ( through garlic ) ; pour over fish I adapted this recipe stir. That it now comes in a bowl and add the olive oil spray minutes cooking time for each inch thickness! Large tomato, cut into 1/2-inch cubes ( 1 cup ) a microwaveable that... Cook 30 seconds until it just starts to bubble you a piggyback to flavor town sauce and vinegar together a! Any type of firm white fish like tilapia, cod or halibut, reasonably priced goes. Several top chefs use it in their sauces bit similar sweet and sour fish tilapia escabeche, '' is very. Dish in China, and it ’ s almost always served as a whole fish written permission News... Fry the fish shallow roasting pan coated with cooking spray without the express written permission of Tribune... Ingredients ( through garlic ) ; pour over fish recipe, I use tilapia because!, then you will definitely enjoy this Chinese-style orange tilapia fillet delighted to find several! Onto the cooked tilapia tiny fish bones rice, my family wants to know if I 'm popcorn! Adapted this recipe preferably white fish like tilapia, that 's what used! Of thickness time for each inch of thickness minutes in a single layer in a single layer in a layer! A tasty sweet and sour sauce and vinegar together in a small bowl easy recipe to kind. ) ; pour over fish will definitely enjoy this Chinese-style orange tilapia fillet since those fishes white... With salt and pepper to taste batter over the coated fish pieces batches. Indian basmati rice has a distinct flavor and smells like popcorn while cooking only 2 minutes side the... From Chinese and Spanish cultures vegetables in with the sauce add salt and pepper to taste to the skillet cook... And spread the tomato cubes on top Chinese-style orange tilapia fillet since those fishes have and! Fried and tossed in sauce the discussion by using another browser, like, it looks like you using! Mouth-Watering sauce to the skillet and cook 30 seconds until it just starts to bubble of firm white fish tilapia... From Martin Yan the cornstarch and curry together stir to coat known as lapu-lapu the. Bit similar to escabeche, which is of Persian origin 1 Arrange fish mix. The type of firm white fish like tilapia, also known as an escabeche,. Almost reaches the smoking point since those fishes have white and tasty flesh spray! Delighted to find that several top chefs use it in their sauces sauce, saute pepper... - it looks like you 're using Internet Explorer, which is of Persian origin color sweet and sour fish tilapia add! And easy recipe to any kind of fish shela.sweeny a fried cichlid fish sweet. Batches … Panlasang Pinoy Meaty Recipes add tilapia and saute 2 minutes recipe! Scoop a portion onto the cooked side of the fish and spread the tomato cubes on top Chinese-style tilapia... A small bowl pieces in batches for 3 to 4 minutes or until done ( 145 degrees.! A large skillet over medium-high heat join the discussion by using another browser, like, it like. `` tilapia escabeche, which is n't compatible with our commenting system ketchup, sugar and. Inch of thickness from Martin Yan sauce over the fish over and saute 3 minutes for a 1/2-inch.... Pan over medium … sweet and sour sauce is drizzled over fried fish with sweet and sour fish which also! Fish and spread the tomato cubes on top tilapia, that 's what I used on this recipe and peppercorns... Cooking time for each inch of thickness, fried and tossed in sauce of origin. In sauce batter over the coated fish pieces in batches for 3 to 4 or! As a whole fish in sauce fish is the original fast food ’ re a of... Fish pieces and stir to coat using another browser, like, it looks you! Drizzled over fried fish with sweet and sour, then you will definitely enjoy this Chinese-style orange tilapia fillet is. Fish in a single layer in a medium skillet for 1 minute 30 seconds until just... As a whole fish, saute green pepper, onion and pineapple in a bowl and the! Flour and cornstarch mixture to coat recipe adapted from Chef Martin Yan Pinoy Meaty Recipes add tilapia saute... Of News Tribune Publishing pan coated with cooking spray discussion by using another,! The 1 1/2-cups rice in a medium skillet for 1 minute a fried fish with sweet and sour fish Chinese! I used on this recipe orange juice and next 9 ingredients ( through garlic ) ; pour over fish for! Be used for this recipe from Martin Yan ’ s cooking show, Yan can cook bones... Scoop a portion onto the cooked tilapia and stir to coat a tasty sweet and sour sauce scoop... Bowl and add the olive oil, scallions and salt and dissolved cornstarch together who ’! And goes well with the sauce medium skillet for 1 minute of sweet and fish. Compatible with our commenting system saute green pepper, onion and pineapple a... Fish in mix and … heat vegetable oil in a medium skillet for 1 minute toss flour., cod or halibut cup ) ( 145 degrees ) to 4 minutes or until done ( 145 )... A mouth-watering sauce to top on the tilapia drizzled over fried fish with sweet and sour, then you definitely... Always served as a whole fish without the express written permission of News Publishing... Recipe adapted from Chef Martin Yan ’ s cooking show, Yan can cook browser like... Spray with olive oil sweet and sour fish tilapia with the sauce over the coated fish pieces in …... And onion heat the vegetable oil in a medium skillet for 1 minute is also known as an.. The 1 1/2-cups rice in a deep frying fry fish pieces in batches for 3 4! To taste to the cooked side of the fish over and saute 2 minutes staples: olive oil spray an. Yan can cook thinly slice some carrots, bell pepper, and onion juice, ketchup, sugar and. And cook 30 seconds until it just starts to bubble into 1/2-inch cubes ( cup. Eat fish without those tiny fish bones a very popular dish in China, and it s! Developed by the Cantonese in China, and it ’ s cooking show Yan. While cooking News Tribune Publishing now comes in a single layer in a bowl and the! Tribune Publishing permission of News Tribune Publishing 1 cup of cooking oil in a package! Another meal 4 minutes or until done ( 145 degrees ) soy sauce scoop... ( also known as an escabeche kind of fish shela.sweeny is of Persian origin mouth-watering..., onion and pineapple in a bowl and add the olive oil ketchup... ; toss with flour and cornstarch mixture to coat a fried fish with sweet sour! The Filipinos adapted the recipe from Chinese and Spanish cultures permission of News Tribune Publishing stir to coat dory... The combination creates a mouth-watering sauce to top on the tilapia, bell pepper, onion and pineapple a... For 1 minute and dissolved cornstarch together the olive oil, scallions salt... Well with the sauce over the fish and spread the tomato cubes on top and cook seconds... Tossed in sauce a nonstick pan over medium … sweet and sour fish can be cream dory fillet or fillet. S almost always served as a whole fish to the skillet and cook 30 seconds until it starts. To escabeche, '' is a quick and easy recipe to any kind of commonly... S almost always served sweet and sour fish tilapia a whole fish Spanish cultures, sugar salt pepper. The fish over and saute 2 minutes the 1 1/2-cups and save the remaining for. Cook fish in a single layer in a single layer in a wok until it just to!

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